My approach I see therapy as a collaborative process based on trust, empathy and respect. I provide a safe, supportive and non-judgmental space where you can...
I blend Cognitive Behavioral Therapy (CBT) with mindfulness, offering a practical path to emotional well-being. This approach helps you explore thoughts and feelings, developing effective coping strategies. My experience in both private practice and university settings means I understand diverse challenges. We can work together in English or Greek. My aim is to help you cultivate lasting growth and navigate life's complexities with greater calm.