PH

Phillipa Haine

Counseling Psychologist — Rhodes University, Stellenbosch University, Stellenbosch University

Stellenbosch, South Africa · UTC+2

About

I help individuals understand how their thoughts and feelings impact their physical well-being. Drawing on cognitive behavioural therapy (CBT) and mindfulness, I guide you to connect with your inner experience. We can explore practical tools to manage stress and foster a sense of calm. This approach is particularly helpful for those wanting to reduce anxiety or find balance by integrating mind and body.

Specializations

Anxiety Mindfulness & Meditation

Languages

English

Session Formats

Online

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