I am a registered Wellness Counsellor based in South Africa, providing online counselling to adults, adolescents, and parents worldwide. My approach is warm,...
I support individuals in making sense of difficult feelings and finding practical ways forward. Through approaches like CBT and REBT, I help you explore how thoughts influence emotions, offering tools to challenge unhelpful patterns. We also focus on your strengths using Solution Focused Brief Therapy, setting clear goals to build a more positive future. This approach suits those ready to actively work towards lasting change.