Stress Management Therapy & Counseling

Accepting NEW clients – Do you ever feel you’re just carrying too much on your own? Stress, anxiety, maybe unable to take the next step? Like you...

Accepting new clients – Seeking therapy is never an easy decision and may come with fear, hesitation, or shame. Our time together will be a place where...

Specialty areas: Anxiety, burnout, depression, grief, health-related challenges or chronic pain, neurodiversity, trauma, work-related stress. Client focus: T...

I am a psychotherapist offering affordable therapy in Ontario, working with adults and women who are struggling with anxiety, chronic stress, burnout, emotio...

Hey there! I’m Cameron, and I couldn’t be more excited to join the Fairapy team! As an Intern Therapist, I enjoy working alongside teens, adults, and f...

~They/Them~ I enjoy supporting clients who have a wide range of lived experiences. Whether you are looking to learn new coping skills, searching for support ...

Trauma isn’t always loud. It can appear in subtle emotional, psychological, and physical ways, often rooted in “quiet” experiences like chronic stress or fee...

Finding Yourself Amid the ChaosLife can feel overwhelming, confusing, or like nothing is going the way you expected. You don’t have to face it alone. I suppo...

Welcome, I’m so glad you’re here. I’m Jasmine and I work with folks in their 20-40’s navigating anxiety, relationship issues, low self-esteem, trauma and C-P...

Many of my clients come to therapy feeling overwhelmed, stuck in unhealthy patterns, or constantly putting others first. They may struggle with low self-este...

I am a Registered Social Worker in Ontario, and a Social Worker Candidate in Nova Scotia. I work with children, youth and adults, as well as families who exp...

Feeling overwhelmed by anxiety, stress, or low self-esteem? You’re not alone—and you don’t have to face it alone. Many people feel stuck, unsure of the...

Living with chronic illness, ADHD, or autism can feel like moving through a world that wasn’t built with your needs in mind. The pressure to mask, push throu...

Feeling disconnected, overwhelmed or unsure how to move forward? You’re not alone. Maybe you’re carrying the weight of past experiences, trying to break old ...

You might be feeling overwhelmed, stretched thin, or unsure how to move forward. Maybe you’re caring for a loved one, grieving a loss, or navigating a major ...

If you are navigating anxiety, burnout, or relationship challenges and feeling stuck, disconnected, or overwhelmed, you are not alone. I work with teens (16+...

I focus on working with individuals who have difficulties with complex trauma, anxiety, emotion regulation, stress, self esteem, relationship issues and thos...

As a registered psychotherapist, I support those seeking healing and self-discovery. I tailor sessions to each client’s unique story, goals, and needs, drawi...

At Thrive Connection: Mind & Wellness Therapy, I provide confidential, compassionate online individual counselling, couples counselling, and familiy coun...

I’m passionate about helping people find hope, healing, and freedom—even in life’s everyday challenges. Whether you’re feeling weighed down by stress or anxi...

I work with individuals who are navigating anxiety, stress, or low self-esteem — often connected to life transitions, relationship struggles, or patterns roo...

Youth & LGBTQ+ Therapist Ontario | Support for Identity, Anxiety & Family Stress You want your child or teen to feel confident and understood, but la...

Therapist for Teens, Adults & Couples in Ontario | Support for Anxiety, Burnout & Relationship Struggles You’ve been carrying so much, but it feels l...

Do you identify as highly sensitive, or are you moving through life transitions, chronic stress, anxiety, grief, or uncertainty about your identity? I offer ...

Hi there, I’m glad you’re here. I’d love to support you by getting to know you and working at your pace. I work with people who are navigating a variety of c...

Life can sometimes feel overwhelming, uncertain, or weighed down by stress, anxiety, or past experiences. You may be looking for a space to sort through your...

Do you feel anxious or worn down by stress? You might notice yourself stuck in patterns of worry, people-pleasing, or pushing yourself to keep going even whe...

You’re not alone in this. Therapy with me is a warm, safe, down-to-earth space where you feel heard, understood, and seen. We’ll explore your strengths...

You may be navigating trauma, grief, anxiety, loneliness, or challenges in your relationships or family. Perhaps you’re feeling weighed down by stress, body ...

I work with children, teens, and adults who are navigating anxiety, neurodivergence, emotional regulation challenges, life transitions, relationship challeng...

I’m Carolyn, a Registered Psychotherapist (Qualifying), and I’m here to support individuals, couples, and families as they navigate life’s emotional and rela...

Hi, I’m Owen, a Registered Psychotherapist (Qualifying) currently completing my Master of Arts in Counselling Psychology at Yorkville University. You may be ...

Are you feeling weighed down by anxiety, intrusive thoughts, or self-doubt? Maybe academic pressures, work stress, or life transitions have left you feeling ...

Do you ever feel like you are “functioning” on the outside but quietly struggling on the inside? Many of my clients describe themselves this way—juggling car...

Hi, I’m Shayla (she/her) and I’m here to help support you on your journey. I provide counselling for a wide array of issues, including anxiety, stress, life ...

Starting therapy can feel overwhelming, especially when you are already carrying the weight of anxiety, stress, or low mood. You may wonder if your struggles...

You’re juggling school, work, and relationships, yet it still feels like you’re falling short. Maybe anxiety keeps you on edge, depression slows you down, or...

Hi Im Beth 🙂 I am a Registered Psychotherapist (Qualifying) who works with individuals navigating a wide range of concerns, including anxiety, depression, a...

My approach to therapy is client-centered, compassionate, and collaborative. Drawing from strengths-based and trauma-informed modalities, I will support you ...

Life can often feel like an uphill battle where we are simply trying to keep our heads above water. Whether you are navigating everyday stress, the weight of...

My journey into psychotherapy began with a genuine curiosity about people’s stories and a heartfelt desire to support others through life’s ups and downs. Ov...

Things might look fine on the outside – but inside, you feel off. Maybe you’re overwhelmed, shut down, or just stuck in a loop you can’t explain. You d...

For the past decade, I’ve been committed to mental health care in both professional and volunteer roles. I specialize in supporting individuals with depressi...

Hello, my name is Jamie. I’m glad you’re here. Reaching out for support isn’t always easy, it can feel a little scary, but the fact that you’re reading this ...

Hi, I’m Bonny and I’m part of Enlee, a nonprofit mental health organization offering free and affordable therapy to individuals across Ontario. E...

Somatic Experiencing | Internal Family Systems – Supporting Trauma, Anxiety, Stress, Overwhelm, Low Self-Esteem, Depression, Chronic Pain, Auto-Immune ...

Anxiety, trauma, and relationship struggles can leave you feeling isolated , but healing is possible when you don’t find yourself repeating the same patterns...

Being human can be a lot. You might be managing all the things on the outside while feeling anxious, overwhelmed, disconnected, or stuck on the inside. You m...

You’ve been holding it all together, but inside, you’re overwhelmed, anxious, or stretched too thin. Whether it’s ADHD, relationship stress, or a major life ...

Whether you’re dealing with anxiety, stress, burnout, trauma, relationship challenges, ADHD, difficulty with emotional regulation, or navigating life transit...

Ashley graduated from Shepherd University with a Bachelor’s degree in social work in 2015. Deciding to further her education, Ashley received her Master’s de...

Are you longing to feel more grounded and in control? Feeling overwhelmed by your thoughts? If you’re tired of surviving and ready to truly thrive, I&#...

Dealing with stress, anxiety, depression, or trauma can be very difficult on your own. I invite you to join me as we use writing and genealogy, as well as ar...

If you’re feeling overwhelmed, caught in self-doubt, or navigating a major life transition, you’re not alone. You may be carrying grief, guilt, b...

Hi! It’s tough doing everything alone, I’m here to listen. I work with people struggling with relationships with partners or family, those withou...

You don’t need to have everything figured out to begin. Maybe you’re feeling overwhelmed, stuck, or not quite like yourself lately. Life can bring seas...

Always trying to keep it together, but starting to feel the cracks? Do the same patterns keep showing up, or do you feel disconnected from yourself or your r...

Struggling with overwhelming emotions and difficult thoughts can feel so isolating, but it does not have to be something we try to overcome alone. I offer a ...

Life can throw a lot at us. Whether it’s grief, anxiety, depression, relationship issues, or simply feeling stuck in old patterns or habits—no matter what yo...

Are you feeling overwhelmed by life’s challenges, struggling with anxiety, or navigating a difficult transition? You don’t have to go through it alone. I bel...