Anxiety Therapy & Counseling

Starting therapy can feel like a big step. You might be feeling unsure, anxious, or even wondering if your problems are “big enough” to bring into the room. ...

You’ve worked hard to build a meaningful career and life, yet lately it feels like the weight you carry is heavier than ever. Maybe you’re juggling corporate...

If you have been feeling overwhelmed by anxiety, guilt, shame, or self-criticism, you do not have to go through it alone. I offer a safe and compassionate sp...

My clinical work is grounded in a strengths-based, trauma-informed, and collaborative approach. I focus on creating a space where you can feel heard, respect...

Life can become overwhelming sometimes. Are you feeling anxious, down, stressed, or not like yourself? Are you navigating a significant life change, facing r...

Life can feel like a lot sometimes, the overthinking, the burnout and the pressure to keep it all together. I understand how overwhelming it can be to carry ...

Are you feeling stuck, navigating the weight of depression or the overwhelm of anxiety? Are you struggling with low motivation, self-doubt, or racing/ intrus...

Life can be challenging. It brings moments of joy, moments of struggle, and everything in between. During difficult times, emotions like sadness, anxiety, fe...

I work with young adults, adults, elders and women who feel stuck in cycles they’re ready to break — whether it’s generational trauma, family conflict, relat...

You may be searching for understanding, connection, or relief from feeling “not good enough.” Perhaps you have been navigating anxiety, acculturation stress,...

Reaching out for support can feel overwhelming—especially when you’ve been the one holding everything together for everyone else. Maybe you’ve been moving th...

You may have been feeling drained, consumed with negative thoughts or stuck in a funk?. Anxiety, overthinking, and self-doubt can take over, pulling you into...

I strive to create a space that feels safe, collaborative, and grounded. I understand that reaching out for support can feel vulnerable, so I meet clients wi...

You may feel like you carry so much inside—grief, anxiety, longings, self-doubt, and emotions that are hard to name, feel, or share. You may desire connectio...

When life feels overwhelming, I know what it feels like to find yourself pushing through, doubting your needs, or feeling disconnected from who you are. Anxi...

If you are struggling with anxiety or depression, having trouble regulating or understanding your emotions, or feeling lost in a relationship, know that you ...

You might look like you’ve got it together, but inside, it’s nonstop second-guessing. You overthink conversations and replay moments over and over in your he...

You’re exhausted from always being the “strong one” — the caretaker, the peacekeeper, the one who holds it all together. But inside, you feel anx...

Are you feeling overwhelmed by anxiety, self-doubt, relationship challenges, or questions about who you are and where you belong? You don’t have to go throug...

* TAKING NEW CLIENTS! * Hello! I’m Randi (she/her), a Registered Social Worker with more than 2o years of experience in the fields of counselling, ment...

Depression and anxiety can leave us feeling overwhelmed, discouraged and unable to face many aspects of our lives. Maybe you’ve been avoiding social situatio...

You second-guess yourself, struggle to feel “good enough,” and often feel anxious in relationships or social situations. Maybe you’re stuck in overthinking, ...

Life’s struggles and stressors can be difficult to navigate. You may find yourself feeling overwhelmed, anxious, or stuck in unhelpful patterns that keep rep...

I work with individuals who are struggling, who feel stuck, lost, or alone. Whether you come with existential anxiety, a desire to explore healthier expressi...

We live in an age of constant information. Answers are always available. Yet many people still feel lost, anxious, or dissatisfied in ways they cannot fully ...

Beginning the therapeutic process can be anxiety-provoking, liberating, and questionable all at once. As individuals, we often strive to become the best vers...

Whether you feel stuck, angry, hopeless or anxious, I believe change is possible. Having someone who is remembering that you are doing the best that you can ...

Welcoming new clients for individual and couple’s counselling! Are you feeling disconnected from yourself, your partner, family and friends? Are your thought...

Accepting new virtual clients! Click “Visit My Website” to schedule a free consultation through my online booking portal! Top Specialities: traum...

You want to feel better and not just talk about the problem. I’m here to help you do both. As a former physician, I understand how emotional distress can imp...

Feeling overwhelmed, emotionally drained, or stuck in patterns that no longer serve you is more common than you might think—but you don’t have to navigate it...

Your Healing Journey Begins Here Mental health is the foundation of a fulfilling and meaningful life. If you’re feeling weighed down by unresolved trauma, an...

Have you been feeling disconnected from yourself or distant in your relationships? Do you find yourself repeating patterns you wish you could change, yet are...

Sometimes we can feel disconnected from ourselves or from those close to us. Perhaps there are strong emotions pulling in many directions all at once, or a n...

Life is a struggle most days. The internal and the external worlds are hard to work around, and affordability towards quality of life is looking like a fairy...

Whatever you find yourself working through, I’m really glad you’ve found your way here. I’m Jasmine, and I’m passionate about supporting individuals wh...

Are you feeling weighed down by anxiety, self-doubt, or relationship struggles? I specialize in helping young adults and couples find relief from worry, stre...

Are you thriving? Or just surviving… All those racing thoughts that just won’t stop are shitty. What’s worked for you before isn’t th...

I am a qualifying psychotherapist who has changed careers to pursue a passion for supporting teens and adults to get the best from life! I am currently offer...

Hello, my name is Emanuelito, and I’m a Registered Nurse (RN) specializing in psychiatric and mental health. I have years of experience supporting peop...

Congratulations on taking this first step towards your own healing. People start therapy for many reasons. Maybe your inner voice wonders whether you’re good...

Life frequently confronts us with moments of overwhelming uncertainty, leaving us feeling stuck, anxious, and unsure about our next moves. The decision to em...

Are you feeling anxious, overwhelmed, or stuck in patterns that aren’t serving you? I’ve been there, and I know that it can feel exhausting trying to f...

Hi, I’m Dennis. I work with men who feel stuck—stuck in their thoughts, patterns, or roles, even when life looks “fine” on the outside. Many of the men I sup...

You’ve made big changes. Maybe you’ve stepped away from substances, left a relationship, or realized the way you’ve been living no longer fits. But now comes...

Many of us come to periods in our lives when we feel overwhelmed, confused or immobilized by our circumstances and our feelings. Or we reach a point in life ...

Do you ever feel like you are your own worst critic? Do you have trouble ‘turning off’ the negative thoughts in your head? Or do you spend too much time worr...

Reaching out for support can feel like a big step, and it’s completely normal to feel uncertain about it. Our past experiences can sometimes make it harder t...

Does it seem like you’re stuck in the same place you’ve always been while the people around you are busy following their dreams? Maybe you know that you’re c...

Are you not feeling seen and understood? Feeling stuck between multiple cultures and norms? Unhealed trauma and unprocessed past events can make you feel stu...

I know that making a decision to start therapy isn’t easy. It can be anxiety-inducing, whether you are new to the process or experienced. I understand ...

We all want a better life and we are all doing the best we can with what we have. But sometimes we can get stuck in routines, unsure of how to make the chang...

Using a strengths-based, client-centred approach, I offer individual counselling and small group counselling services. I tailor my counselling services to yo...

My practice is client-led, gentle, and catered to individual needs. My goal is to assist in overcoming anxieties and stresses through a shift in perspective....

I am a sex-positive and inclusive therapist with respect to all aspects of diversity. You are welcome here. I work with individuals and couples. Together we ...

Barbara Abbott is a Diploma of Counselling based in Counsellor in Atherton, Australia. Specializes in Anger Management, Anxiety, Depression, General Counsell...

Lauren Ahern is a Diploma in counselling based in Counsellor in Tweed Heads, Australia. Specializes in Anger Management, Anxiety, Life Coaching, Depression, ...

Deidre Aitken is a TPTC based in Counsellor in Chelsea, Australia. Specializes in Anxiety, General Counselling, Life Coaching, Relationship Issues, carer sup...

Janine Alexander is a BA based in Counsellor in Geelong, Australia. Specializes in Anger Management, Anxiety, Career Counselling, Life Coaching, General Coun...

Ava Algie is a Bachelor of Applied Social Science, BASC-Counselling and Communication based in Counsellor in Ryde, Australia. Specializes in Anger Management...